If you’re thinking about taking up martial arts, it’s a decision that could change your life. Martial arts is one of the greatest fitness and lifestyle programs available and will not only get you in the best shape possible but also empower you with the knowledge of self-defense.
- The benefits of martial arts training are boundless.
- From rapid and dramatic weight loss, to increases in focus and sharpness, to acquiring leadership skills and developing social interaction, martial arts is a holistic approach to health and fitness — one that will impact your existence far beyond the reaches of the gym.
To truly unlock its power, however, you must first make the decision to step onto the mats and discover your true capabilities as a human being. But sometimes, it can be daunting to begin a new fitness program. What Martial Art Should I Learn? With so much ground to cover in martial arts, people often find it difficult to identify a starting point.
- Where do we begin? Of course, not all martial arts are created equal.
- Each discipline has its own unique characteristics and philosophies, and different methodologies of hand-to-hand combat.
- If you are into striking, you should definitely start with boxing and Muay Thai.
- If you are more of a grappler, then Brazilian Jiu-Jitsu and wrestling would be what you are looking for.5 Of The Best Martial Arts Disciplines: 1) Boxing Also known as ‘The Sweet Science’, boxing is one of the oldest and most efficient combat sports in existence.
Tracing its origins from as early as 1600 B.C., boxing utilizes punches, footwork, and head movement, encompassing the basic principles of self-defense. The name of the game in boxing is to hit without getting hit (as a beginner you will train the basic fundamentals first before later advancing to live sparring).
- This means that practitioners are taught to deliver their strongest punches with the intent of incapacitating opponents through knockouts,
- Through proper body mechanics, boxing is an efficient way to work the upper body and the legs.
- Although most of the movements involve the arms, the shoulders, and the upper torso, a lot of focus is placed on good footwork as well, allowing boxers to move fluidly across an enclosed space.
Furthermore, boxing is both an aerobic and an anaerobic exercise, training your cardiovascular strength while increasing your lung capacity. Those who are looking at really rapid weight-loss can begin training in boxing because the sheer amount and intensity of training is guaranteed to burn copious amounts of calories.
In a safe, controlled environment, you can study the art of pugilism with a focus on technique and proper movement.2) Muay Thai Also known as Thai boxing, Muay Thai was developed over thousands of years and was well-incorporated in Thailand’s military forces as a means to provide the army with invaluable hand-to-hand and close quarters combat skills.
It is one of the most powerful and effective martial arts in the world. Muay Thai is known for its tremendous power, maximum efficiency, and raw simplicity. Muay Thai utilizes a beautiful symphony of kicks, punches, knees, and elbows with fluidity and grace.
It is often referred to as the “Art of Eight Limbs” because it uses nearly the entire body as weapons, all eight limbs. Furthermore, Muay Thai is an incredibly popular sport and has been for years, A great emphasis is placed on proper kicking technique, utilizing the full weight of the body to generate power from the base of the legs and delivered with swiftness and accuracy.
It is also immensely popular as a fitness program because it makes use of virtually every muscle group, maximizing the efficiency of energy expenditure. If you’re looking to lose a significant amount of weight and gain lean muscle, then Muay Thai could be for you.
A single one-hour Muay Thai session can burn up to a whopping 1,000 calories, making it one of the fastest and safest ways to get in shape.3) Brazilian Jiu-Jitsu If striking isn’t your cup of tea, why not explore the art of grappling? Brazilian Jiu-Jitsu is a martial art that focuses primarily on grappling and ground fighting.
It is one of the most effective self-defense disciplines to be used in one-on-one combat. Born from Judo, Brazilian Jiu-Jitsu was developed by founders Carlos and Helio Gracie of the world-renowned Gracie fighting family, The discipline uses leverage and body weight to gain advantageous positions while ” rolling ” on the mat.
- Through careful execution of techniques, the arms and legs are used to source submission maneuvers with the goal of forcing opponents into disadvantaged positions where they are rendered defenseless and incapacitated.
- A variety of different styles of Brazilian Jiu-Jitsu exist, but in its purest form consists of various chokehold and joint lock submissions, as well as positional techniques and ground control.
The objective of training is to obtain mastery of ground control and submissions. If you desire to learn a scientific and highly-technical form of martial arts, give Brazilian Jiu-Jitsu a try, Those who love to study and learn new things could get hooked on Brazilian Jiu-Jitsu.
- Even more, it is a great workout that also helps strengthen the muscles and develop the core.4) Wrestling Wrestling is one of the oldest martial arts that has existed since the time of ancient France, first making an appearance in cave drawings some 15,000 years ago.
- Babylonian and Egyptian artifacts have shown ancient wrestlers performing techniques that modern-day practitioners use in the present-day sport.
Wrestling involves various types of grappling techniques, clinch fighting, throws and takedowns, joint locks, and pins. It is the art of gaining superior position on an opponent and rendering them incapacitated by using one’s own body weight as leverage.
Wrestling is so effective, that it is one of the most widely-practiced martial arts today, with different martial arts also incorporating many of its methodologies. Similar to Brazilian Jiu-Jitsu, those who are looking to focus more on the technical aspect of ground fighting should give wrestling a try.
Learn how to use and position your body to gain a tactical advantage over any opponent with superior positioning. Understand how to close the distance on a rangy opponent, bring them down to the ground, and utilize your techniques to claim victory. Wrestling requires incredible full-body strength and will develop all the major muscle groups while melting away lots of fat to give you a lean, chiseled physique.5) Mixed Martial Arts If you’re not sure which martial art to take up, Mixed Martial Arts (MMA) gives you a taste of every single one of them.
From striking to grappling, MMA trains all methodologies of combat disciplines, bringing together Muay Thai, boxing, Brazilian-Jiu-Jitsu, wrestling, and many others into a fluid and seamless fighting style that merges the best of all worlds. Learning the fundamentals of various martial arts disciplines through the practice of MMA is challenging yet exhilarating.
MMA first came to mainstream prominence nearly two decades ago, and today has become the fastest growing sport in the world. Many people choose to practice MMA because it is believed to be the purest form of unarmed combat known to man. It will provide you with the best techniques in self-defense, equipping you with the ability to protect yourself in both stand-up and ground skirmishes.
- Because it also encompasses the strength and conditioning of various disciplines, combining the fast-paced striking techniques of boxing and Muay Thai with the art of grappling in Brazilian Jiu-Jitsu and wrestling, MMA training will get you in shape quickly and efficiently.
- Those looking for the ultimate full-body workout experience need to look no further.
So, no matter what type of workout you’re looking for or what type of self-defense system interests you, there’s a martial art for you. Give martial arts a go and begin your journey by booking a complimentary trial class today! Book your complimentary trial class with our World Champions below! If you have any other questions regarding Evolve MMA and the programs we offer, you can get in touch with our membership executives at the following locations: Evolve MMA (Far East Square) 26 China Street Far East Square #01-01 Singapore 049568 Phone: (65) 6536 4525 Evolve MMA (Orchard Central) 181 Orchard Road #06-01 Orchard Central Singapore 238896 Phone: (65) 6536 4556 Evolve MMA (KINEX) 11 Tanjong Katong Road #02-52 KINEX Singapore 437157 Phone: (65) 6288 2293 Evolve MMA (Clarke Quay Central) 6 Eu Tong Sen Street #04-18 Clarke Quay Central Singapore 059817 Phone: (65) 6226 2150
Will BJJ help me in a street fight?
2. Brazilian Jiu-Jitsu – Brazilian jiu-jitsu is based on grappling and using the right techniques. The traditional BJJ attacks do not involve punches and strikes. It teaches you to get the opponent down to the ground and apply chokeholds, joint locks and submission holds.
Can I start learning martial arts at 25?
Benefits for Adults – You are never too old for karate lessons. There is no age limit, and there is actually very little physical restriction as well. In fact, karate lessons can actually help you improve and overcome some perceived boundaries set by either your age or your physical state. Some of the benefits karate offers kids are the same for adults. They include:
Increased physical strength Increased mental capacity and awareness Self-defense skills Confidence in intimidating circumstances Protection against unforeseen dangers Stress relief The self-satisfaction that accompanies accomplishment
In short, adults need physical exercise, mental exertion, and self-confidence just as much as kids do. And karate is a great way to attain all of those things.
Does BJJ toughen you up?
There are many reasons to practice a martial art like Brazilian Jiu-Jitsu. Several are obvious: To improve self-defence, to become physically stronger and to create a more healthy lifestyle. But there’s one less often attributed benefit. Brazillian Jiu-Jitsu (BJJ) will make you not just more physically resilient, but more mentally and emotionally resilient too.
At its simplest, BJJ does this because it’s hard. Any Jiu-Jitsu practitioner you speak to at Gracie Miranda will tell you how satisfying the martial art is, but none will tell you that it’s easy. BJJ will challenge your ego and your persistence. This is what ultimately makes Jiu-Jitsu such a worthwhile endeavor.
To succeed in BJJ, you’ll need to hone physical attributes like timing and coordination. But you’ll also need to focus on virtues like patience, dedication, resilience and persistence. What you learn on the mats will help you in the real world, even if that has nothing to do with protecting yourself.
Does BJJ make you mentally tougher?
Martial arts is both physical and mental. In fact, there is almost an equal importance between the two when training to become a martial artist. The way the body moves fluidly to execute techniques, it requires great coordination and presence. Brazilian Jiu-Jitsu (BJJ), in particular, serves as a prime example of this concept.
Referred to by many as ‘the gentle art’, BJJ focuses on grappling and ground techniques. It basically promotes the concept that anyone of any size can defend themselves against bigger, heavier opponents by utilizing sound technique and leverage. It is a martial art that requires not only a lot of physical strength but also the mental capacity to make quick decisions in given situations.
Because it requires a lot of intelligence to practice, some say BJJ is the closest martial arts gets to chess. BJJ is such a great physical and mental workout. Practicing the discipline every day will quickly enhance both areas. For those looking to train both the mind and the body, BJJ is a great system to practice. Dealing with and overcoming challenges that BJJ presents helps to build mental strength. BJJ is about performing techniques intelligently and strategically, adapting to situations and making transitions depending on how opponents respond. It’s comparison to chess in this regard is truly warranted.
Sometimes opponents are able to swing the advantage in their favor, so your next move needs to be executed with intelligence. You might initiate the grappling exchange by attempting a sweep and transitioning into a leg switch, but if your opponent anticipates it and instead puts you on defense, you’re going to have to adjust and change strategy.
BJJ forces you to think several moves ahead, but also challenges you to keep your strategy flexible because anything can happen. This constant strategizing and plotting exercises the mind immensely. By engaging the mind to deal quickly with the fast-changing tide and momentum of scrambles, it trains our mental strength.
With a mind that grows stronger every day, techniques become easier to execute and we are soon able to be more creative with how we use them.2) It Strengthens the Body While training and sharpening the mind is one of the most important aspects of BJJ, there is no doubt about the fact that you must also strengthen and train the body.
It may not appear so on the surface, but BJJ is one of the most intense workouts you will ever experience. A prevalent theme in BJJ is that the smaller and weaker man will gain the ability to overpower a larger opponent by executing proper techniques and using leverage.
- Performing sweeps and locks utilize leverage and technique to overpower larger foes.
- In this case, it is usually the quicker thinker that gains the advantage.
- However, when two practitioners are equally intelligent, then it will come down to who is stronger.
- The bottom line is that strength isn’t the most important thing in BJJ, but when it comes down to it, sometimes strength will come in handy.
Which is why physical development and strength training are both crucial when it comes to practicing BJJ.3) Improves Flexibility One of the most significant ways BJJ affects the physicality of a practitioner is that it improves flexibility. Flexibility, of course, is an important trait in martial arts, especially in grappling where one must be limber for the body to adapt to any situation.
Although matches begin standing up, BJJ always ends up on the mat the majority of the time. While all martial arts require practitioners to be flexible, your success in BJJ is dependent on it. By performing many drills, stretches, and exercises in BJJ, you are able to train your body to become more flexible and limber.
Basically the more you are able to stretch, the more techniques and combinations you can execute. Improving flexibility also makes you a better athlete. This will greatly impact your performance in other martial arts disciplines such as boxing or Muay Thai, BJJ teaches you to solve problems quickly under pressure. Last but certainly not the least, BJJ enhances problem-solving skills. Because BJJ puts practitioners in many situations where they have to overcome mental and physical obstacles, at times it resembles a very tricky puzzle.
How to maneuver opponents and put them in certain positions so that you can take advantage of them, this is what often goes through your mind when rolling. BJJ definitely makes people better problem solvers. This permeates in real life, as it trains us to think multiple steps ahead of situations in order to find viable solutions.
Problem-solving is a major component in BJJ and training this skill surely improves the mind overall. BJJ is a great workout that exercises both the mind and body simultaneously and in unison. It unlocks many physical capabilities you never thought you had, and also makes you a more intelligent fighter.
What BJJ belt is Conor McGregor?
Conor McGregor: UFC news: Conor McGregor is one of the most recognizable names in the world at the moment. The Irish superstar By Updated: November 28, 2022 02:53:39 pm Conor McGregor: Does the UFC Star Have a Black Belt in Jiu-Jitsu? Conor McGregor: UFC news: Conor McGregor is one of the most recognizable names in the world at the moment. The Irish superstar rose to fame thanks to his exploits in the UFC and remains one of the best strikers in MMA.
But what about his grappling? What belt does Conor McGregor have? For more combat sports news, follow Insidesport.IN. READ ALSO: Mayweather fight: Boxer challenges Floyd Mayweather after punching Conor McGregor teammate Despite becoming famous for his vicious left hand and precise striking, McGregor’s ground game is actually very underrated.
He trains with his coach John Kavanaugh, who is the first ever Irish man to get Jiu-Jitsu a black belt. Back in 2020, before his fight against Donald Cerrone, McGregor’s coach Kavanaugh revealed that the Irishman was very close to securing his black belt in Jiu-Jitsu.
However, when asked about what McGregor had to do to get it, Kavanaugh did not reveal anything. Conor McGregor: Does the UFC star have a Black Belt in Jiu-Jitsu? So for now, Conor McGregor has a brown belt in Jiu-Jitsu. However, as Kavanaugh said, it is only a matter of time before McGregor gets his black belt.
It might even happen in his next fight if he can use his Jiu-Jitsu to great effect. While McGregor has achieved almost everything there is to achieve in sport, becoming a two-weight world champion, the richest athlete in the world, and many other exploits, there is still one more dream for him to realize. McGregor achieved all his goals from this tweet, except the black belt. Therefore, you can be sure he will want that elusive belt before he calls it a day. ‘The Notorious’ has always worked hard towards getting what he wants, and it will be no different for his Jiu-Jitsu black belt.
What is the most exhausting combat sport?
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Is 50 too old to start judo?
For many people, when they reach the age of 59 they may be thinking about relaxing and looking forward to retirement. However, for Scotland’s William Burt, he decided to start a new sport and study judo. – ‘I have been studying judo now for five years, I started judo in May 2014 firstly to get myself back to a reasonable level of fitness and to lose weight.’ ‘Previously I had always been in fairly good shape and had a good level of fitness up until my early fifties, but after taking early retirement at 52 I turned into a couch potato! As a teenager I started karate, up to brown belt level, but after breaking my wrist I took up long distance running before then moving onto weight training and five-a-side football. ‘I can still remember the head coach at Tayside Judo, Andy McInroy’s face when I turned up at the club and said I wanted to start judo at the age 59. He looked at me (5’4″ and 99.5kg) and said “REALLY?” ‘I started under a first-rate coach Scott Malone and the ever-watchful eye of Andy ‘Mac’, as we call him! I’m not going to pretend that starting judo at 59 was easy, in fact it was very challenging, but after great coaching, and Andy advising me to sit out when I needed to, my judo and fitness progressed to twice weekly sessions.
- One session was at Perth High School, where I was introduced to two brilliant young coaches, David Scobbie and British Judo’s Aiden Moffat, who now take the Dundee classes as well.
- Taking the two classes improved my training, judo, fitness and general health no end, and by 2016 I had passed my brown belt grading and was ready to compete.’ ‘I started my judo journey at 99.5kg and was now going into my first competition, the 2016 British Masters Championships, to compete at M7 -73kg.
I won gold!’ ‘On the morning of 7th February 2017, I did not feel well at all and knew there was something wrong. It turns out an artery had ruptured near my heart and a blood clot from it had passed through my heart and caused it to arrest – I had a heart attack! After I was stabilised in coronary care I asked the cardiac consultant if it was my fault, and if doing so much training at my age had caused the rupture.
He said “no, not at all, whatever you’re doing keep doing it, your fitness has in fact saved you.” Judo helped save my life!’ ‘After my heart attack in 2017 I just wanted to make it to the mat in Cardiff for the British Masters. I had the privilege to fight the very formidable Chris Doherty in the final and I managed to overcome my 2016 opponent, Irish Masters champion Manus O’Donnell, en route to winning silver.
In 2018, at the British Masters in Thetford, I remember waiting to go on the mat and numerous players wishing me good luck. It was only after the fight I realised my opponent, Steve Ashford, had won the British title ten times and was also a Commonwealth gold medallist! To have shared a mat and fight with these men was an honour and privilege.’ ‘At the European Veteran Championships, at the Emirates Stadium in Glasgow, I fought a two time World Champion Veteran Sambo player, unfortunately I did not win a medal, but what an experience!’ It has been quite a journey for William, but what does the future hold? ‘I have decided no major competitions for me this year as I am currently training towards a Veteran grading in September.
I set myself the goal of achieving my Dan grade before or during 2020, as I will be 65. I have passed the theory, so I’m already halfway there with 50 points, so I’m hoping I can fulfil my ambition by then! ‘In my opinion taking up judo at any age is an excellent way for getting fit and healthy. It is one of the best things I have ever done, and I love it.
You will meet new friends that are tough, loyal and dedicated, To become a part of the judo family is an honour and you can improve your fitness both physically and mentally. Sometimes at training I am truly inspired by the likes of Gordon Swan, a 3 rd Dan in his mid-50’s recovering from a double hip replacement, and a 3 rd Dan female player who is in her 70’s – we call her Sensei Maz and she trains two times per week.
Is 30 too old to start BJJ?
Every year you say you’re going to start BJJ. Now you’ve turned 30 and realized it’s finally time! Walk into your local jiu-jitsu gym and you’ll find practitioners of all ages and all levels. It truly is a sport that everyone can do no matter the age. When starting BJJ at 30, how you approach your training is going to be dictated by your training background.
If you’ve been very active all of your life, you’ll be able to handle training multiple times per week. If you are coming from being a couch potato, then you have to be careful with how hard you train. Age should never be a limiting factor in what you decide to do. As they say, age is just a number. Your biological age is far more important and luckily for us, it can be changed based on how we live our lives.
So what are some things you should be aware of starting BJJ at 30?
Is 20 too late to start Taekwondo?
5 Reasons It’s Never Too Late to Start Taekwondo – Taekwondo is one of the most popular forms of martial arts in the world. It actually has the best reputation as being one of the safest martial arts to practice. This is probably because the sport is very organized and some of the classes are held in fun and social set ups.
- This is also probably the reason why a lot of parents choose to enroll their kids to Taekwondo more than any other types of martial arts.
- That is a big positive for Taekwondo, but it also brought a bit of a problem.
- While it is true that this martial arts is great for kids, the prevalence of children in the practice lead to adults thinking that it’s only for kids.
When asked why they are not enrolling in Taekwondo classes when their children are, the typical answers are “I’m too old to start” or “it’s just for kids,” both of which are false. As one of the safest martial arts to learn, you can safely start even if you are an adult.
And while you are learning some nifty kicks, you are also taking advantage of some excellent benefits. It Helps You Age Better It is a given that practicing at least one type of sport has a very big impact on your physical health and that sport can be the art of Taekwondo. But more than just that, did you know that the sport can help you age better? In a study conducted by Dr.
Jan Lodder, he found that there are a lot of health benefits to practicing Taekwondo that can help you as you age, The training helps you maintain better balance and marked improvement of cognitive and mental speed functions. It Helps You Become a Better Person Training for Taekwondo is more than just about learning how to throw a proper punch or kick.
Ye loo (courtesy) Yom shee (integrity) In nae (perseverance) Geuk gee (self control) Baekjul boolgool (indomitable spirit)
These characteristics do not only make you a better martial artists, they also help you to become a better person. It Helps You Focus and Stay Positive During Adversities While Taekwondo is fun, it also requires a lot of hard work. There are specific skills and goals to be learnt and achieved if you want to progress.
- This will challenge your persistence and instill the value of working hard to overcome difficulties and adversities.
- It Helps You Expand Your Comfort Zone Safely Doing something you have no idea about can be overwhelming.
- Some people stay within what’s comfortable, while other people try to expand their comfort level too much that they end up hurting themselves.
Taekwondo offers a balance between the two. Practicing this martial arts is challenging enough to get you out of your comfort zone but still safe enough that the risk of you hurting yourself seriously is very low. It Helps You Defend Yourself At the end of the day, Taekwondo is a form of martial arts that teaches you how you can defend yourself.
What is the most viewed fighting sport?
July 15, 2022 Martial training has been a significant part of human civilization since the earliest societies. Many historians have dated combat sports to the prehistoric era, though the evidence for this is sparse. Whether or not humans have practiced boxing and wrestling in the prehistoric era is up for debate.
What is a fact though, is that these sports can certainly be dated to Ancient Egypt, Greece, India and other civilizations dating back thousands of years. In 2022, combat sports remain pretty popular. Naturally, they are made a lot safer and are far better regulated than they once were. The popularity of sports like MMA, boxing, etc.
has skyrocketed in recent years. In this article, we are taking a look at the most popular combat sports in the world in 2022. Boxing First on our list is boxing, which still remains the world’s most popular combat sport. Boxing gyms around the globe are full of hopeful future boxers and amateurs alike.
- Boxing events consistently get the highest views and ratings out of any pay-per-view event on television.
- And lastly, betting websites like the ones you can find if you click here, have confirmed that boxing matches net them the highest amount of traffic out of any combat sport.
- The popularity of boxing is made all the more impressive when we consider its history.
The sport can be dated back to 5000 BC. It was originally practiced in Ancient Egypt and quickly adopted by the Greeks. It became so beloved that it was soon included in the Ancient Olympics. Today, the sport is still played on the Olympic level, and most of the best known boxers in history have become household names.
- UFC/MMA While boxing holds the reigns of popularity, mixed martial arts is coming close on the trail.
- In recent years, the Ultimate Fighting Championship organization has been getting quite a bit of popularity, becoming a lot more popular than it once was.
- It is difficult to trace the roots of the sport.
MMA is largely believed to have been derived from Hong Kong street fighting, Brazilian Jiu Jitsu events, and implements quite a lot of the standards and practices of boxing. Some have even argued that MMA is almost as old as boxing, as the Greeks had a mixed martial art called Pankration way back in the Ancient era.
- Whatever the case may be, one thing is certain.
- In 2022, the sport is getting quite a bit of traction, and might soon stand on top as the most popular combat sport.
- Arate In the 1980s, the Karate Kid hit theaters.
- The film’s popularity is largely believed to have spawned a new interest in Asian martial arts in general, but karate especially.
Originally developed as a kung fu variant in Japan, karate has become a hugely popular sport in its country of origin, as well as the world in general. Karate dojos are opening with increasing frequency in countries all over Europe and the United States, and karate tournaments are held the world over.
Is boxing an easy sport?
I just got into an argument with a friend of mine over which is harder, Boxing or Golf. As an ardent supporter of the sweet science I say boxing and, honestly, can’t comprehend why anyone would even debate the subject. I told him so, albeit with a somewhat more colloquial vocabulary than I’m using now.
The argument ended with him saying “you ask a hundred people and I’ll ask a hundred people.” So here I am doing just that. In the spirit of objectivity, I’ll outline below the arguments for and against each one. I also invite any members of the Golf section of Bleacher Report to participate in this poll so as not to be accused of biased polling.
BOXING For: Boxing is commonly held as the most difficult sport out there. It requires all aspects of physical ability, coordination, stamina, strength, endurance, agility, and timing. Boxers also need to be in the most supreme physical condition, even at the amateur level.
- The mastery of the sport is also very difficult.
- The nuances of defense and footwork are too subtle and intricate to put into words and even after training for many years, a fighter may never fully understand them.
- Against: Boxing is legalized violence.
- It is a base sport, and although the art of boxing is difficult to learn, cavemen like Marciano and Foreman who had only the smallest understanding of the sport found success through brute strength.
GOLF For: Golf is not a game of adaptation, but consistency. To perform at the highest level requires consistency and focus. Also the task of sinking the ball in the hole is no small feat. Golfing has been marginalized as a sport, but in reality it demands a mental focus and a high level of hand-eye coordination.
Any slight mistake could result in catastrophe. Also, professional golfers must walk the entire course, each match. Several hours, several miles, in the beating sun or pouring rain, three consecutive days is not easy. Although it doesn’t demand the same level of anaerobic conditioning as other sports, an overweight, out-of-shape individual could not do it.
Against: Golf is a leisure activity that barely qualifies as a sport. The physical demands of contact and combat sports are far greater and although hitting a golf ball is a skill, that’s all it could ever be. A simple skill. Well that’s what I’ve come up with.