What Is Conditioning In Sports?

What Is Conditioning In Sports
Key points – What is Sports Conditioning? Sports conditioning is training the body to get ready for the training season for athletes. Training programs will vary from sport to sport. Doing a Sports conditioning program will help the athlete out preform other athletes that are at a similar skill level.

What is an example of conditioning in sports?

Here are the four categories: – Glycolytic Lactic (Anaerobic)

Elevate the heart rate over 155 Do an activity for 20-120 seconds. This is the most overused form of conditioning as it is the hardest. Many people equate hard with good, which is a mistake.

Conditioning, along with all of the other qualities are built based on the athlete’s needs. Every athlete needs to have a great aerobic base if, for no other reason, it has a high correlation with the quality of life after athletics are over. On top of that, the benefits to recovery and efficiency make us have great respect for the aerobic system, and always ensuring that it is in a good place.

When training the anaerobic system, it’s really just focusing on three concepts. First is intensity levels, which can be measured by heart rate and perceived levels of intensity. Secondly is duration, measured in time for both work AND rest times. Lastly is workload, which is the measure of repetitions and sets performed in any session.

These three components are manipulated in all training sessions in order to condition the body based on the needs of the athlete and sport. The simple answer is anytime! The more complex answer is that it depends on the category you want to work, the time of year and the needs of the sport.

It could be at the start of practice if you wanted to work more of the Phosphagen system.
It could be on an off day for a fast-paced walk to boost the aerobic system and build some recovery.
The bottom line is that conditioning can be used at many different times and for many different purposes, not just at the end of a practice or training session.

When most athletes think of conditioning, they think of running. Conditioning does NOT need to be jogging or sprints. It can literally be any activity that you want. It could be swimming or going up the stairs, it does not matter. All that matters is that you get yourself in the proper heart rate and/or intensity for the proper amount of time.

What does matter though, is that conditioning is not just running suicides or laps to simply make kids tired or for the appearance that they “worked hard” at the end of practice. Looking at the four different categories, you could understand how a good conditioning program may include a fast walk for 30m that gets the heart rate to 125.

It may also include a hard 15s of activity followed by 90s of rest. Yes, I said rest, because it is crucial is conditioning the Glycolytic Alactic system. Simply pushing as hard as you can the whole time only trains the Glycolytic lactic system. This develops an incomplete conditioning profile that limits performance and may cause injuries.

Now that you know all the different categories of conditioning and the different systems we can effect, you start to understand why we put so much time and effort into developing our programming.
The athletes at The Spot Athletics are going to work hard, smart, and in a way that will help them grow throughout their entire athletic careers.

Hopefully, after reading this blog, you have a better understanding of conditioning and can help your’s do the same.

What is a conditioning workout?

Body conditioning exercises target your whole body, using lots of different muscles to strengthen, shape, and tone your body. They may combine several types of exercise, such as flexibility, strength, and resistance training. Body conditioning improves endurance, increases flexibility, and establishes a balanced, stable physique.

What does conditioning do for athletes?

Sport Specialization and Injury – I could write an entire blog about early sport specialization. I’ve never been a fan of sport specialization at a young age. I played three sports all through high school and truly believe it gave me so many advantages physically.

Not only was I fresh and excited to compete every time a new season rolled around, I also developed more complete fitness and coordination than if I had specialized early.
In today’s competitive market, however, early specialization is becoming more and more common.
With specialization proper strength and conditioning becomes even more vital to improve performance.

It also becomes much more important in order to decrease the likelihood of injury. Sports are repetitive and overuse injuries are bound to happen – even in multi-sport athletes, but especially in specialized athletes. Proper strength and conditioning allows an athlete to strengthen supporting muscles, even out muscle imbalances, increase mobility, correct posture, stabilize joints, learn new movement patterns, enhance coordination and peripheral skills, and so much more.

What is the difference between fitness and conditioning?

The difference between fitness and conditioning Part 2 In our we looked at the difference between fitness and conditioning. While most types of exercise will improve our general fitness, we need to be a bit more specific when it comes to conditioning.

If we’re looking at conditioning, there are two main factors we need to consider: 1.
Energy output and control 2.
Joint mobility and integrity Let’s look at what these terms mean.1.
Energy control Sadly, we live in an era when the general philosophy around fitness is often to go harder, faster, further – if you’re crawling out of the gym then you haven’t worked hard enough.

Although this may earn you a load of kudos from your trainer or other members of your gym it’s unlikely to translate into medals won after crossing the finish line. While the idea of being able to go 100% from start to finish sounds heroic, practicality it’s just not possible for the human body to maintain this level of power for an extended period.

While there will be times where you’ll have likely pushed yourself to maximum effort continually, operating at this maximum capacity will ultimately lead the body into a state of stress, poor recovery and injury – ironically, decreasing your ability to perform.
Instead, it’s important to know your body’s limits, when to push on the gas and go 100% and when to back off.

You need to be able to recognise what your limits are and to have a strategy around recognising when you’re about to exceed them, as this is the only way you’ll be able to manage your energy effectively, giving you the ability to maintain a high level of power output throughout your session.

There are serval lessons in dynamic energy control, with the cardiac output method being the first:

When you’re able to recognise what your limits are with your own heart rate, and how different levels of exertion and rest cause it to increase and decrease, then you can move on to more complex methods in energy control, such as tempo intervals and alactic-aerobic intervals,

These two methods will teach you how to control energy at higher intensities, as well as improving your ability to recover quickly between bouts of work using periods of rest.
Dynamic energy control will help you to recognise the signs of fatigue, and to develop an awareness of what different levels of exertion look and feel like, so you can learn to manage and manipulate it.2.

Joint mobility and integrity Runners certainly have a good level of fitness, with markers including a low resting heart rate, high Vo2 max and a high anaerobic threshold, and they often know how to manage their energy output through dynamic energy control – that’s one piece of the conditioning puzzle ticked off.

If you’ve recently taken up running then it’s more than likely you’ve experienced pain or even worse an injury in the ankles, knees or hips.
If you talk to any runner, they will almost certainly have suffered from medial tibia stress syndrome or “shin splints” – a sharp shooting pain up the inside of the shinbone.

Essentially, this is a sign of doing too much, too soon and is a classic indictor of poor conditioning. A lot of runners – running is just one example here – don’t think about the mechanics behind running, and the amount of force the joints are exposed to as the feet strike the ground.

We exert around 2.5 – 3.2 times our bodyweight through each foot when running at moderate speeds, with each foot striking the floor at an average of 80-100 times a minute.
As an example, if a 60kg person runs for 30 mins, the force the ankle joint is exposed to is equivalent to a 152-192 kilogram baseball bat continually being bashed on the sole of each foot 25,000 times – it’s no wonder there are lots of injuries! A big part of conditioning is preparing the body for the environment you’re training or competing in.

Conditioning methods such as and explosive repeats are great at developing the tissues of the lower body to handle incoming stress by becoming bigger, stronger, and more durable. This develops our joints and tissues around to better handle the stress imposed by the sport or environment.

The same can be said for golfers with the amount of force their elbow joints are expose to or combat fighters and their wrists. Different sports place a different level of stress upon the body and if you’re looking to reach your peak performance then you need to make sure your body is ready to meet the stress your particular sport demands.

So, as a quick recap – are fitness and conditioning the same thing? No • Fitness (energy systems, strength, power) = energy production, the potential for performance. • Conditioning = qualities of fitness + the skill sets that facilitate energy expenditure.

Preparing the body for the demands/environment of the sport,
A well-conditioned athlete is able to execute their skills to the best of their ability throughout the competition.
The key to unlocking your true performance is marrying these two, as only then do these two pieces of the performance puzzle come together.

If you’re looking to improve your fitness and conditinng levels then why no sign up to our – a thirty day programme that develops your conditioning and teaches you the necessary skills to unlock your full potential when it comes to performance. sources: Burdett RG.

What is conditioning vs strength training?

The Relationship Between Strength & Conditioning – The Playbook A Q&A with Tone House Head Coach & Education Specialist Yusuf Jeffers Why is strength training just as important as conditioning, and how do the two compliment each other? What Is Conditioning In Sports Head Coach Yusuf Jeffers Simply stated, strength is defined as the ability to exert force. Conditioning is training with the goal of improving cardiovascular function and work capacity. A balanced training program works on improving both aspects of overall fitness.

What benefits does actual weightlifting provide that bodyweight exercises alone do not? Weightlifting or resistance training can help improve strength, power, muscle hypertrophy, and strength endurance.
Typically, lifting weights requires more muscle recruitment to perform the movement than bodyweight exercises do.

What are 2 examples of conditioning?

What Is Conditioning In Sports Classical conditioning refers to learned behaviors when a neutral stimulus is associated with a learned response. For example, when a dog sees a leash, it learns that it’s time to go for a walk. It’s often contrasted with operant conditioning, where a behavior is encouraged or discouraged by a ‘trainer’ or ‘teacher’ through explicit rewards and punishments.

What is conditioning vs cardio?

Metabolic conditioning is more than just cardiorespiratory exercise. As a fitness professional, you need to be able to design a conditioning program for your clients that effectively addresses their unique physiology, as well as providing them the results they are looking for.

What are the 3 types of conditioning exercises?

Exercising is necessary for everyone! In this period if quarantine you must have plenty of time to focus on your overall health and fitness. Give some love and condition to your body. Have you heard about body conditioning exercise? Do you know what is body conditioning exercise? Body conditioning comes under any fitness regime that can improve your overall fitness like cardio exercises are being done to burn your fat or resistance training for toning your muscles.

Strength training
Aerobic exercise
Flexibility exercise
Stretching exercise

These exercises build your power, speed, coordination and improve your overall fitness. Conditioning exercise didn’t require any equipment so you can do it anytime and anywhere. What Is Conditioning In Sports Now let’s move on to the Benefits of Body Conditioning Exercises

It helps in boosting cardiovascular health.

It helps in boosting respiratory systems and lowers your risk for heart disease and diabetes. Also, it helps in improving bone density.

It helps in burning calories.

It helps in burning your fat and strengthen your muscles. It improves your metabolism and prevents aging.

It prevents cognitive decline.

Conditioning exercise can release your stress and anxiety. You can gain confidence and can improve your emotional well-being.

It builds muscle and strength.

You will increase your stamina and remain active throughout the day. Conditioning exercise can improve your body shaping and can tone your muscles.

It increases flexibility.

You will develop stability and balance in your body. Conditioning exercise can improve your body’s blood circulation. Now let’s move on to Top 6 Conditioning Exercises you can do! Squa stranger. You can perform this exercise as your warm-up exercise. Do 2 sets that contain 8 to 10 reps of squats jumps.

Is running a conditioning training?

Best 30-Minute Running Workouts for Endurance, Speed, & Conditioning Believe it or not – long runs are not the only running workout that will improve your endurance and conditioning. Similarly, short & fast runs aren’t the only running workout that will improve your speed.

Is conditioning in sports good?

The Importance of Conditioning Each and every athlete should focus on conditioning their body to prepare for the specific sport. Conditioning not only helps athletes be prepared for their sport it also plays a crucial role in injury prevention. When following a strong conditioning program, athletes will lower the risk of injuries by strengthening ligaments, tendons, and muscles while creating a higher level of flexibility.During the course of a 70 minute field hockey game a player will run anywhere between 3-4 miles and switch from a slow jog to an all out sprint in a matter of nano seconds.
- Creating a training program that works on high intensity sprints as well as long distance runs is beneficial for field hockey.
- Creating a conditioning plan that mixes sprinting and jogging during the same exercise will simulate more of a game like situation.Most athletes conditioning during the off season can be compromised because they are not practicing everyday.
The off season is a great time to stay in shape and there is more time to work on speed and agility. : The Importance of Conditioning

Does conditioning make you faster?

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Q: Will conditioning workouts make me faster? A: Conditioning workouts that involve repeated sprints will leave you out of breath, but they won’t necessarily make you faster. In fact, working to fatigue will slow you down and limit potential speed gains.

To train for top speed, you must avoid exhaustion so you can sprint at your full speed during each rep. This will challenge the muscle fibers responsible for sprinting and reinforce proper running technique. To avoid excessive fatigue, you need perform your speed work toward the beginning of your workout, before any strength training exercises or conditioning drills.

Also, you need to recover fully between sets. Aim to rest for three to five times longer than the time it takes to complete your sprint drill. Check out some of the best speed workouts, Q: Will conditioning workouts make me faster? A: Conditioning workouts that involve repeated sprints will leave you out of breath, but they won’t necessarily make you faster. In fact, working to fatigue will slow you down and limit potential speed gains.

To train for top speed, you must avoid exhaustion so you can sprint at your full speed during each rep. This will challenge the muscle fibers responsible for sprinting and reinforce proper running technique. To avoid excessive fatigue, you need perform your speed work toward the beginning of your workout, before any strength training exercises or conditioning drills.

Also, you need to recover fully between sets. Aim to rest for three to five times longer than the time it takes to complete your sprint drill. Check out some of the best speed workouts, Copyright © 2023 STACK Powered by Stack Sports Page load link This website uses cookies and third party services.

How often do athletes do conditioning?

How to Programme Conditioning – An optimal level of conditioning sessions is likely to fall between 2 and 5 sessions per week. This will depend on your current level of fitness and your training goals. Strength training and metabolic conditioning are both energy intensive.
- If you are new to training – It is likely you can make excellent gains in strength AND fitness because you have never trained before and your body will respond well to new stimulus. This means you could benefit from up to 5 sessions of conditioning without impacting your strength work. Obviously, consider the demands of your job and how much stress you have in your life before going in all guns blazing.
- If you are an intermediate trainer – Then it is likely you have been training for a while. Strength and body composition adaptions will have slowed down, you may have already established a base of aerobic fitness and as such fewer conditioning sessions would be more appropriate e.g.3 to 4. This would allow you to devote more energy to strength and muscle adaptions.
- If you are an experienced trainer – It is likely that you are near the top of your training age, and this means that any new adaptations will need much more specialist work. In this case, 2 to 3 conditioning sessions are more appropriate since any more than this will likely eat into your recovery between training sessions.
If you wish to change the emphasis from one end of the spectrum to the other then you simply need to adjust volume. For example, if you want to get fitter then add a conditioning session. If you want to get stronger then take a conditioning session away since this will allow more rest (and more energy) for strength work.

Is conditioning just cardio?

Conditioning – If we look at the word in a simple way, we can say it means to condition. To condition means to have a significant influence on and to bring to a desirable state. With this in mind, you can technically condition a LOT of different fitness aspects, including your cardiovascular capacity! So it is not that conditioning is necessarily something different than cardio, but a more defined subset of it.

What are the 4 categories in conditioning exercise?

Español Learn about the four types of exercises and how they can benefit you. For workout videos and examples of how to do some of the exercises listed below, visit NIA’s YouTube channel, Most people tend to focus on one type of exercise or activity and think they’re doing enough.

What is the purpose of conditioning?

conditioning, in physiology, a behavioral process whereby a response becomes more frequent or more predictable in a given environment as a result of reinforcement, with reinforcement typically being a stimulus or reward for a desired response. Early in the 20th century, through the study of reflexes, physiologists in Russia, England, and the United States developed the procedures, observations, and definitions of conditioning.
1. After the 1920s, psychologists turned their research to the nature and prerequisites of conditioning.
2. Stimulus-response (S-R) theories are central to the principles of conditioning.
3. They are based on the assumption that human behaviour is learned.
4. One of the early contributors to the field, American psychologist Edward L.
Thorndike, postulated the Law of Effect, which stated that those behavioral responses (R) that were most closely followed by a satisfactory result were most likely to become established patterns and to reoccur in response to the same stimulus (S). This basic S-R scheme is referred to as unmediated. More From Britannica animal learning: Associative learning: conditioning Conditioning is a form of learning in which either (1) a given stimulus (or signal) becomes increasingly effective in evoking a response or (2) a response occurs with increasing regularity in a well-specified and stable environment.
1. The type of reinforcement used will determine the outcome.
2. When two stimuli are presented in an appropriate time and intensity relationship, one of them will eventually induce a response resembling that of the other.
3. The process can be described as one of stimulus substitution.
4. This procedure is called classical (or respondent) conditioning.
In this traditional technique, which is based on the work of the Russian physiologist Ivan Pavlov, a dog is placed in a harness within a sound-shielded room. On each conditioning trial the sound of a bell or a metronome is promptly followed by food powder blown by an air puff into the dog’s mouth.
- Here the tone of the bell is known as the conditioned (or sometimes conditional) stimulus, abbreviated as CS.
- The dog’s salivation upon hearing this sound is the conditioned response (CR).
- The strength of conditioning is measured in terms of the number of drops of saliva the dog secretes during test trials in which food powder is omitted after the bell has rung.
The dog’s original response of salivation upon the introduction of food into its mouth is called the unconditioned response (UR) to food, which is the unconditioned stimulus (US). Instrumental, or operant, conditioning differs from classical conditioning in that reinforcement occurs only after the organism executes a predesignated behavioral act.

When no US is used to initiate the specific act to be conditioned, the required behaviour is known as an operant; once it occurs with regularity, it is also regarded as a conditioned response (to correspond to its counterpart in classical conditioning). American psychologist B.F. Skinner studied spontaneous (or operant) behaviour through the use of rewards (reinforcement) or punishment.

For example, a hungry animal will respond to a situation in a way that is most natural for that animal. If one of these responses leads to the reward of food, it is likely that the specific response which led to the food reward will be repeated and thus learned.
1. The behaviour that was instrumental in obtaining the reward becomes especially important to the animal.
2. The same type of conditioning can also be applied to an action that allows the animal to escape from or avoid painful or noxious stimuli.
3. There are several types of conditioning schedules.
4. Continuous reinforcement schedules provide a reinforcement for every correct response, while intermittent reinforcement schedules reinforce some responses but not others.
There are several variations of the intermittent reinforcement schedule; for example, a fixed-ratio schedule provides reinforcement only after a fixed number of correct responses, while a variable-ratio schedule provides reinforcement after a variable number of correct responses. Get a Britannica Premium subscription and gain access to exclusive content. Subscribe Now Psychologists generally assume that most learning occurs as a result of instrumental conditioning (such as that studied by Skinner) rather than classical conditioning.

Should I do conditioning or strength first?

One of the most frequently asked questions I get as a fitness professional is, “If I am going to do my cardio and strength training on the same day, which comes first?” Experts are split on this issue. The majority of fitness experts will advise you to do the cardio after the weight training, because if you do cardio first, it uses up much of the energy source for your anaerobic work (strength training) and fatigues the muscles before their most strenuous activity.

This same view holds that strength training first will deplete the muscles’ stored carbohydrates (glycogen or sugar), and therefore, it will enhance fat burning during the cardio workout because of the lack of available sugar for fuel. However, there is no credible, concrete research that proves this, and what it should come down to are your fitness goals.

If your primary goal is to increase your aerobic endurance or lose body fat, then you should perform cardio first. If your primary goal is to increase muscular strength, then do strength training first. To get the most out of your workout, perform the exercise that is most important to your goals first, when you are not fatigued.
- If your fitness goals include overall improvements, finish your workout with the type of exercise you enjoy most.
- I see a lot of people who have set a goal of losing fat around their midsection, and they spend an hour on the bench press or doing tons of curls.
- Why? Because they are good at those and see the results.
The problem is that when they are done, they are too fatigued or don’t have time to have a quality cardio workout. The same applies to the folks I talk to who want to firm up their arms but don’t like to lift weights because they don’t want to “get big.” Lifting weights does not equal “big” automatically, and you won’t firm those muscles on the treadmill.

Spend 10 minutes at the beginning of your workout working on your legs, chest, back, shoulders and arms and then go for your stair-stepping marathon. You will be shocked at how much more toned you become. The bottom line is this: It is better for you to have consistency in your exercise than to worry about the two extra calories you might burn from doing weights or cardio first.

Analyze your goals and plan your workouts to reach those goals. Before you know it, your stomach will begin flattening out without sacrificing any of your chest or biceps size. Additionally, your triceps will have incredible shape and you still will be able to take the stairs to the top of Mount Everest.

When should you do conditioning?

What is Conditioning? – Contrary to popular belief, conditioning is more than what seems like never-ending cardio. While it does involve endurance, it also involves building strength, speed, agility, mobility and even stretching, too. Its function isn’t only to develop a strong heart and lungs, but to build an all-around solid foundation that will allow you to work harder and perform better in your workouts, for longer periods of time and with the proper form.

How do I start conditioning?

4. Get started – Now you’re ready for action. As you begin your fitness program, keep these tips in mind:
- Start slowly and build up gradually. Give yourself plenty of time to warm up and cool down with easy walking or gentle stretching. Then speed up to a pace you can continue for five to 10 minutes without getting overly tired. As your stamina improves, gradually increase the amount of time you exercise. Work your way up to 30 to 60 minutes of exercise most days of the week.
- Break things up if you have to. You don’t have to do all your exercise at one time, so you can weave in activity throughout your day. Shorter but more-frequent sessions have aerobic benefits, too. Exercising in short sessions a few times a day may fit into your schedule better than a single 30-minute session. Any amount of activity is better than none at all.
- Be creative. Maybe your workout routine includes various activities, such as walking, bicycling or rowing. But don’t stop there. Take a weekend hike with your family or spend an evening ballroom dancing. Find activities you enjoy to add to your fitness routine.
- Listen to your body. If you feel pain, shortness of breath, dizziness or nausea, take a break. You may be pushing yourself too hard.
- Be flexible. If you’re not feeling good, give yourself permission to take a day or two off.
What are the 5 parts of conditioning?

There are five key elements of classical conditioning: neutral stimulus, unconditioned stimulus, conditioned stimulus, unconditioned response, and conditioned response. Understanding these elements is necessary to understanding classical conditioning.

What is a simple example of conditioning?

What is Conditioning in Psychology – In the study of psychology, conditioning is the process of pairing two stimuli together so that if one stimulus can trigger a reaction, the other can do the same, too, simply by learned association. You can easily find classical conditioning scenarios in everyday life.

How does Nike use classical conditioning?

It’s simple: classical conditioning. Nike knows that if it pairs its swoosh with exciting, successful athletes frequently enough, you’ll learn to respond to the swoosh as exciting and successful too. This happens in much the same way that Pavlov’s dogs learned to salivate to a sound that was originally neutral to them.

Is conditioning just cardio?

Conditioning – If we look at the word in a simple way, we can say it means to condition. To condition means to have a significant influence on and to bring to a desirable state. With this in mind, you can technically condition a LOT of different fitness aspects, including your cardiovascular capacity! So it is not that conditioning is necessarily something different than cardio, but a more defined subset of it.

What is the difference between conditioning and HIIT?

People interested in fitness might find themselves wondering about the difference between HIIT and MetCon, Let’s take a look at both! MetCon stands for Metabolic Conditioning. It is a style of training that’s become quite common in the CrossFit Community.
1. Such a form of working out can easily be incorporated into your usual gym schedule (depending on your health goals).
2. MetCon workout s are short, sharp, and intense.
3. MetCon keeps your rest period short and makes the body work hard.
4. HIIT has gained a lot of traction in recent years.
5. Studies show that HIIT provides the human body with the maximum health benefits in minimum time.
HIIT focuses on very high intensity exercises followed by a predetermined rest interval. The Difference between MetCon and HIIT MetCon and HIIT are both tools that can be used by fitness enthusiasts. MetCon workouts are meant to be performed at maximum sustained effort, whereas HIIT increases the heart rate up to 80% of the maximum limit.

The rest interval for a MetCon workout is fixed (usually 20 seconds between rounds). On the other hand, following the HIIT workout plan, the rest or recovery will be dictated by the fitness protocol being followed. Some HIIT plans give you an entire minute of rest, while some only offer 10 or 15 seconds.

MetCon workouts encourage the use of weights. It will have you performing dumbbell squats, chest presses, and the like for increased anaerobic as well as strength-training benefits. Take note; the addition of weights does increase the risk of injury. On the contrary, HIIT workouts incorporate cardio and bodyweight-based plans.
- For example, you’ll find yourself doing mountain climbers, burpees, etc.
- In short, HIIT workouts are a form of metabolic conditioning, but not all metabolic conditioning workouts can be regarded as HIIT workouts.
- Which workout is better for burning fat? If you want to accelerate overall fat loss, it is best to train at higher intensities.
The term high intensity refers to your current fitness level. If you are a beginner, high intensity could simply be a fast-paced walk. The metabolic conditioning exercises are high paced exercises with tiny rest intervals between the workouts. This burns calories, increasing your metabolism in return.

The short rest period is what makes metabolic training different than HIIT. Limiting the amount of rest between workouts keeps your heart rate elevated, and this burns more calories and helps boost your metabolism even after you leave the gym. That’s why metabolic conditioning could prove to be very helpful in burning calories along with eating in deficit if you want to lose calories without losing muscle mass.

HIIT is simply working out at higher rates, followed by periods of recovery to allow your heart rate to normalize. The recovery time is dependent on your normal heart rate. The maximum heart rate is calculated by: Maximum Heart Rate (MHR): 220 – Your Age The high intensity heart rate is calculated by: HIHR: (220 – Your Age) x 0.85 The goal of a good workout should not be just to lose weight,

The goal should be to lose weight by getting rid of extra body fat while restoring or maintaining muscle mass. HIIT vs MetCon The bottom line in the High Intensity Interval Training vs Metabolic Conditioning debate is that both workout techniques are very effective when it comes to burning fat and maintaining or even gaining lean muscle.

It all comes down to what your fitness goals are and where you are in the journey. If you’re a fan of lifting weights to lose unwanted fat, you should consider opting for a MetCon training plan. However, if you’re more comfortable with using bodyweight, then HIIT is for you,

Does conditioning burn fat?

Summing Up: Best Workout For Burning Fat | Metabolic Conditioning – Research has repeatedly found that high intensity training like Metabolic Conditioning is far more effective than lower intensity forms of exercise for burning fat and improving cardiovascular fitness.

When should I do conditioning workouts?

I’m sold. Do I do Conditioning Before or After Strength Training? – If your primary goals are strength gains, muscle building or fat loss then resistance training should come first. Resistance training will have the most impact on body composition and you will be able to put all your energy towards this goal if you do it first.
1. Similarly, your central nervous system will be primed at the start of the session (remember to prime the CNS !) and you will also be able to benefit from the full stock of glycogen in the muscles.
2. It is also argued that resistance training will exhaust your glycogen levels which means that fat will more likely be used as an energy substrate for any exercise that follows.
If you perform strength training AFTER conditioning then it is likely you will be pre-fatigued, and this will impact your ability to lift at the appropriate intensity. Also, an enzyme called AMPK gets released after sustained cardiovascular work and this can have a negative effect on our muscle building potential (causing a reduction in the MTOR enzyme which is key for muscle building).