How Long Should You Wait Before Playing Sports After A Tattoo? – Most professional tattoo artists, including those at Oracle Tattoo Gallery, will strongly recommend waiting at least 48 hours or more following a tattoo session to begin any sort of athletic activities including playing sports.
- However, most tattoos will take 4 to 6 weeks for the initial healing to be complete.
- It takes even longer for full post-tattoo healing.
- Why Wait After Undergoing A Tattoo Session Before Resuming Sports? There are several good reasons to wait a bit before resuming your usual athletic endeavors and sports pursuits.
The exact time length and aftercare instructions will vary depending on several factors.These factors include:
A tattoo is considered an open skin wound Placement on the body of the tattoo design Size of the tattoo Health and skin condition status Where the activity or sporting event will take place Time of day that the post-tattoo client will work out or engage in sports Degree of stretching that will be expected especially at and near the tattoo site How much the person perspires Type of clothing worn during sports or other athletic activities Degree of friction on the skin at/near tattoo site
Is it OK to sweat with a new tattoo?
TIME TO HEAL The tips below will help ensure you have a smooth, comfortable healing process. Every person’s body heals differently, so, if you notice your tattoo healing a bit slower or more quickly than this timeline, that is a-okay! These numbered days are just a rough estimate.
Your tattoo will heal in it’s own time just the way it’s meant to. DAYS 1-5 After most sessions, our artists will apply a medical-grade bandage over the tattooed area. (If the multi-day adhesive bandage isn’t used after your session, a few extra tips are at the bottom of this page) But, when it comes to the fancy bandaging – for the first few days, let your bandage do the work! Leave your bandage on for three to five days during this initial healing process.
It’s breathable and waterproof. You can wear clothes over it too. During this time, avoid rigorous exercise, sun exposure, and saunas. Just spend time relaxing. You don’t want too sweat – this would trap sweat underneath the bandage which would not make your new tattoo very happy.
- Small pockets of liquid (ink and/or plasma) may form beneath the bandage.
- This is totally normal.
- Leave them be.
- If you feel any discomfort or irritation, or if any soap, sweat, or dirt gets trapped between the bandage and your skin, you can remove the bandage early.
- It is a luxury, not a requirement.
- Even if you remove the bandage just hours after your session, you’ll heal just fine as long as you keep the area clean by following the advice below.
The bandage has a strong adhesive, so remove it slowly. We have found these two methods work best. First, hop in a warm shower to open up your pours. You can A) pull a corner of the bandage away from the bandage running parallel to your arm. This will stretch the bandage and the adhesive allow it to comfortable lift of your skin.
- The motion is similar to how a command strip for wall hooks works.) You can also B) pull the bandage back over itself in the direction of your hair growth.
- Pulling upward on the bandage (perpendicular to your skin) can be a bit uncomfortable.
- After removal, use a mild liquid soap to gently cleanse the area.
If there is any adhesive still on your skin, that’s a-okay. It’ll come off on it’s own. When you hop out of the shower pat your tattoo dry with a sanitary paper towel (do not rub it). Then, spread a thin layer of a simple moisturize over the tattoo. Massage it into your skin gently.
- Less is more.
- Don’t apply too much moisturizer – let the tattoo breath.
- Always wash your hands before touching your new tattoo and, if it touches a dirty surface, be sure to give it a wash right away! DAYS 5 -7 Now bandage free, wash and moisturize your new tattoo twice a day – morning and night.
- We recommend simple, natural products to avoid any possible irritation from additives and strong, scented oils.
We offer an all-natural, hand made and bottled aftercare kit. Or, we can make recomendations of other products you can use. As your tattoo heals, it may start to feel tight and itchy. You can apply witch hazel to soothe itching. Icing the tattoo is quite soothing as well! (Just be sure to use a sanitary barrier between your ice pack and the tattoo – a paper towels will work just fine.) The tattoo will begin to peel like a sunburn.
- Bits of color may peel off.
- This is just a normal part of the healing process.
- As you gently apply moisturizer each day, small bits of peeled skin will naturally roll away under your fingers.
- A very important note – do not pick or scratch the peeling skin! This could result in color loss.
- Allow it to come off naturally.
At this point, exercise is okay. Sweating will not hurt your tattoo. After exercising, wash and pat your tattoo dry with a clean paper towel. Then, moisturize away. Apply additional witch hazel and moisturizer as needed. Wear loose clothing that covers your tattoo from the sun.
Relax these few days. Allow your body to feel good and heal well. AFTER DAY 7 Your tattoo will continue to peel, itch, and visibly heal until about day 14. Each person’s body heals differently. Some more quickly, some take an extra day or two. Around week two or three or so, you may notice the tattoo seems faded.
Not to worry! This is another part of the healing process. The tattoo is finding its home in your skin. The top layers of your skin will naturally settle as the healing process comes to an end and your tattoo will look vibrant and beautiful. It may take a full 6 weeks to fully settle, but after just 2-3 weeks your skin will feel like it’s normal self.
From there, keep it protected! Tattoos age as your skin ages so sunscreen and moisturizer are your friend. · · · Healing with Non-Adhesive Bandaging Step 1: Leave the temporary bandage on for 3-4 hours (for plastic wrap bandages) or 8 hours (for padded bandages). Step 2: Take the bandage off and wash the tattoo with unscented, mild soap, making sure to massage soap into the tattoo and cleanse off all the plasma and ink that may have gathered on the tattoo.
Your skin should feel like your “normal skin” again when the area is fully cleaned. Step 3: With clean hands, gently pat dry (don’t rub) with a fresh paper towel, never a washcloth or cloth towel. Step 4: Pour witch hazel onto a new paper towel, then pat lightly over tattoo to soothe the area.
Step 5: Apply a mild, unscented lotion to the tattoo. Just a light layer will do. Applying too much may suffocate the tattoo. Step 6: Repeat Steps 2 through 5 twice a day – morning and night, Top Tips! Do not scratch the tattoo if it becomes itchy! This could damage your new tattoo. Do not submerge into any large bodies of water, hot tubs, pools, personal baths, etc.
for at least two weeks! Bodies of water are full of bacteria that could cause an infection! Infections can be a serious risk to your health, and often damage the tattoo. Don’t wear any clothes that can constrain or rub against the tattoo (tight clothing) for at least one week after your session,
Don’t let your pets or children touch the tattoo for at least one week Again, do all you can to avoid the risk of infection. Avoid excessive sweating and intense workouts for at least one week after receiving the tattoo. You will irritate your new tattoo, increase the risk of infection, and possibly damage the art! If you do find yourself sweating anytime within the first few weeks after your sessions, be sure to properly cleanse the tattooed area immediately.
Avoid direct sunlight during healing, and, once the tattoo is fully healed, apply sunscreen diligently to the piece for optimal aging & longevity. Tattoos age as our skin ages, so incorporate tattoo skin care steps into your daily routine and your art will be as beautiful as can be for many years to come.
Can I workout 3 days after tattoo?
– Avoid locker rooms – Locker rooms are typically wet environments that tend to be more prone to bacteria and not always cleaned properly. Avoid them while you have a new tattoo and you will reduce the risk of getting an infection. For all runners out there we would recommend waiting at least a week before resuming any kind of run. When running, you move almost every part of the body, so it really does not matter where your tattoo is, it will be affected. It is okay to miss a few training days if it means your body and skin avoid infection and other complications.
By giving your skin time to heal, you can quickly get back to your workout again. Our recommendation? It is fine to train gently after a few days. Just remember: Be sure to avoid direct sunlight and water. If you can sit through an entire tattoo session, you can also wait a few days to sweat. Get a commitment-free estimate of your new tattoo from one of our talented artists.
Click the contact us button, send us your idea and we will get back to you shortly. : Working Out After Getting a Tattoo – Is It a Good Idea?
Should I wrap my tattoo for sports?
Other Times to Wrap a Tattoo – While exercising or playing sports, you can consider wrapping your tattoo. If you play a contact sport, wrapping is essential because any direct contact could be painful and cause an infection. After finishing your game or workout, you need to unwrap the tattoo, clean it thoroughly with gentle soap and let it dry completely.
Lotion should them be applied to the area once dry. The best tattoo lotion I’ve ever personally used is a vegan aftercare product called After Inked Tattoo Aftercare Lotion, This stuff works amazingly well during the healing process; not only by keeping your tattoo really well hydrated but also by soothing any annoying itching and irritation.
When using it from the very start of the healing process, this lotion will help to decrease tattoo healing times and work towards eliminating any lingering dryness and scabbing. Click here to buy from Amazon, You should never enter a pool or hot tub with an unhealed tattoo.
Can I workout 2 weeks after getting a tattoo?
On a July beach day with friends, I swore I would do two things before the summer ended: Get my first tattoo and register for a half-marathon. I didn’t know these two goals would conflict until my roommate alerted me otherwise. I wanted to stick to my training plan, but it was also important to me that my tattoo healed well, so I easily spent 3 hours scouring the internet for an answer.
Most reputable tattoo artists suggest that people refrain from working out for the first 2 weeks of healing, since that’s when the tattoo is most sensitive. If you’ve noticed your skin is still red and warm after getting inked, that’s your body still activating its immune system response. A tattoo is technically a wound, and you don’t want to push your body while it’s healing.
“We strongly advise not to rush into strenuous activities, which will cause friction and sweat on the tattoo, because it will put the piece at risk of irritation,” says Maggie Stockman, studio manager at Welcome Home Studio in NYC. ” slows the healing process down.”
How long after a tattoo can I shower?
How Long After A Tattoo Can You Shower Normally? – You can shower 3-4 hours after getting a tattoo, if you have a Saniderm bandage on, however, if you have a plastic wrap wait 24 hours to unwrap your tattoo and shower. In either case, shower in cold or lukewarm water and avoid prolonged soaking or submerging your tattoo in water for 3-4 weeks.
Can a tattoo heal in a week?
– The healing process is different for every person and tattoo. Most sources indicate that tattoos generally take about 2 weeks to heal. However, it may take up to 4 weeks for the skin to fully recover. Some complications may prolong the healing process. The following is what a person can typically expect.
Can I play basketball with a new tattoo?
How Soon Can You Workout After Getting A Tattoo? – Before you leave the studio, your artist will advise you to keep your bandages on for the first 24 hours and follow a proper tattoo aftercare regimen. That’s because tattooing opens up skin, leaving it vulnerable to infection, especially for the first couple weeks of the healing process.
You should take care of a fresh tattoo as you would take care of a wound. After getting tattooed, always wait at least 48 hours before exercising to prevent issues related to skin pulling, sweat, and bacteria exposure. We know this disruption to your workout routine working out could be frustrating,but if you get your exercise in earlier in the day before your tattoo appointment, it won’t feel like as much of a disruption to your routine.
Beyond that, deciding how long to wait to workout after a tattoo session comes down to the following considerations:
Can you drink after a tattoo?
Drunken behaviour could ruin your new tattoo – It also goes without saying, try not to get smashed after getting a new tattoo. Stumbling about town is not conducive to good healing, and if you scrape your new piece badly you could scrape it clean off.
How long does a tattoo take to heal?
From 1 to 6 months – After a month, any itching and redness should have completely gone. In fact, your new tattoo may look fully healed! However, the skin under your tattoo can continue to repair itself for up to six months until it’s considered healed. During this stage it’s important to keep up your aftercare routine.
Can I run the day after a tattoo?
How Long Do You Have to Wait After Getting a Tattoo Before Working Out? – Guidelines for how long to wait before working out after getting a tattoo vary somewhat depending on the size and placement of the tattoo as well as the type of exercise that you want to do. This would include exercises such as running, strenuous indoor cycling workouts, high-intensity resistance training, swimming, vigorous elliptical or stair climber use, etc. As a general rule of thumb, you can resume working out sooner (closer to the 48-hour end of the range) after smaller tattoos that cover less surface area of your skin than large tattoos that cover big swaths of skin (wait 72 hours).
- In terms of location, you can start working out 48 hours after getting new tattoos that are on areas of the skin that aren’t prone to stretching, much movement, friction, or sweating.
- Examples include the shin, wrist, back of the hand, and ankle (if you can keep clothing from rubbing the area).
- Areas of the body that are in more mobile tissue where the skin might be stretched, rubbed, or get highly sweaty are better served by waiting closer to 72 hours before working out.
Examples include the biceps, shoulders, neck, back, trunk, thighs, and calves. It’s important to keep in mind that full healing can take upwards of 4 to 6 weeks, so even though you can resume your workout routine well before this time, you should still be mindful of the area, particularly within the first week.
What if I sweat under my tattoo wrap?
AFTER THE SECONDSKIN IS REMOVED – After the bandage is removed, while you are still in the shower, gently clean your tattoo with mild soap (liquid antibacterial or antimicrobial soap*—no bar soap) and tepid water. I recommend OptiScrub Liquid Antimicrobial Soap or Dial Gold Liquid Antibacterial Soap,
All product recommendations are based off my personal experience so I know they work for me, DO NOT use bar soap, loofahs, rags, or sponges as they harbor bacteria and can be abrasive. Rinse with cold water and pat dry with a clean paper towel, Allow it to air-dry for 30 minutes so you can identify what stage of healing it is in.
Do not immediately apply ointment/lotion, The next stage of after care will depend on if your tattoo has reached the peeling stage or not. * If you use an antimicrobial soap, make sure the antimicrobial agent is within 0.5% – 0.9%. Soaps with higher antimicrobial percentages can permanently damage your tattoo.
Should I cover my tattoo when I run?
Running With a New Tattoo October 04, 2018 Nick Davies You have that fresh ink you have always wanted now you wanna get right back into your running / gym routine. As eager as you are waiting is very important as your body needs to heal yet. You may ask why does a new tattoo need to heal? If you are new to the process of tattoos, let me give you a breakdown of the process.
- When you get a tattoo, the artist uses a needle to inject ink below your epidermis (outer layer of skin) into the second layer of skin (the dermis).
- The dermis is permanent and not regularly shed, the way your outer skin is, and the ink particles are too big to be disposed of by your body’s defenses, like white blood cells.
So the ink stays there, just below the surface, essentially forever. Of course over time, the ink can fade, stretch, or spread, causing the tattoo to become faded or blurry. The tattooing process repeatedly punctures and damages your skin. Like any kind of wound or skin damage, the affected area needs time to heal properly, even though the individual punctures are very small. According to, here is the basic healing process broken down:
Days 1-6: Oozing, swelling and redness that gets better gradually over each day. Scabbing begins to form over the area. Days 7-14: Itching and flaking begins, and this continues until all layers of dead skin and scabbing have fallen off. Days 15-30: Tattoo looks fully healed but may look slightly cloudy for a few weeks. Deeper layers of skin are still repairing, so continue to look after your tattoo.
In most cases, the tattoo healing process is quick, painless, and free of complications. But the area can become irritated or infected if you suffer a setback or don’t follow proper after care. Healing Process While the healing process happens naturally there are creams available to help with the irritated skin. Don’t Get Your Tattoo Wet – A little water and a pat down is okay but you do not want your tattooed area submerged in any kind of water. This is because by keeping the area moist this raises the chances of infection which can cause all sorts of complications.
- Sweating also applies to this rule.
- Don’t Expose It To Lots Of Sunlight – Since the area is sensitive you want to be sure to keep it out of sunlight as it is very susceptible to UV rays.
- Sunlight can also cause the area to bleed, crack, fad, or blister which could cause serious damage.
- It is best to wear a generous amount of sunscreen on new and old tattoos to keep it looking its best.
Don’t Let Any Clothing Rub Vigorously Against It – This can cause serious irritation, if you can’t help it you should cover the tattoo with a bandage. Don’t Stretch Out The Tattooed Area – This doesn’t apply to smaller tattoos as much but with larger ones specifically you don’t want to stretch the area much while it is healing.
This can cause the ink to bleed and spread ruining the shape of your tattoo. For something thing that is going to be permanent on your body you want to make sure that you are taking every precaution to make sure that is heals the best it can. So give yourself some time and schedule things out properly so you don’t end up needing to run a race with fresh ink.
As long as you follow you artists caring instructions things should turn out fine. If you have any concerns reach out to your artist with any questions. Thanks for reading, cheers! : Running With a New Tattoo
Will my sports bra fade my tattoo?
Yes, wearing a bra can affect a tattoo if it hasn’t healed completely. If you must wear a bra, choose one based on the position of your new tattoo. Avoid bra designs that won’t give the tattoo room to breathe. Tattoos around your back, mid-riff or chest region always look great.
Can I cover my new tattoo to workout?
How long until you can do sport specific workouts after you get a tattoo? – No need to worry, you can usually train for your sport the next day after you get a tattoo. As long as you are smart about your post tattoo workouts for the first week or two.
Common sense is key here, if you are a grappler, no rolling, if you are a boxer, no sparring. You don’t want your new tattoo getting scratched, punched, grabbed, or roughly handled in any way for the first week or two. Training workouts can be done after getting tattooed with a few caveats. Ensure your new tattoo isn’t rubbing against anything, and your training clothes are not too tight against the tattoo, and you should be all good.
Make sure to keep the tattoo covered (no need to re-wrap, your clothing should be fine), and wipe down any equipment you used during your workout. Sweat won’t hurt your new tattoo, so don’t worry about that. Just shower up when you are done with your workout.
How do you cover a tattoo for performance?
Work is one of the main and most common reasons people try to cover their tattoos. Many workplaces don’t accept employees with visible tattoos, thinking they don’t fit the company’s image or policy. Some company’s perceive tattoos in the workplace to be unprofessional, too.
The good news is that there are a couple of easy ways to hide your tattoo for you job or job interview as if it was never really there. The most common way to cover a tattoo for work is by using foundation and concealer. You can also hide it with accessories, clothing and specialized skin-colored sleeves for arm and leg tattoos.
If your ink is still healing, we advise that you don’t use makeup.
Can you wear a sports bra over a new tattoo?
New Tattoos Need Air – New tattoos are no different from open wounds. Just as you won’t cover up injuries with tight clothing, you shouldn’t cover up your tattoos with a bra. Bras hold the tattooed area tightly, increasing the chances of an infection. Within the first week of getting your tattoo, you need to keep it uncovered most of the time, along with other aftercare advice the artist gives you.